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Community Corner

Meditation for a Stress Free Holiday

Join Dr. Andrew Vidich, author, educator and international speaker as he    discusses the extraordinary effect of meditation to reduce stress-related responses,     improve concentration, enhance clarity of thought and mental equilibrium. He will   also present a simple, yet powerful meditation technique that can enrich one’s life    personally, professionally, spiritually and help with seasonal stress. Friday, November 8 at 2pm West Hempstead Public Library.

 

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