No. 89 — Check out Gold's Gym

Our 12th installment in the "100 Things to Do in Lynbrook" is to check out .

Spring reminds us all that summer is just around the corner, which means shorts, bathing suits and thinking about the need to get back into shape. What a great time to see what can do for you. They offer a temporary free membership so you are not committed to join. You can find out more about the free temporary membership on their website. You can go there and see all there is to see and find out if it is the right place for you. 

have been around and helping people get in shape for approximately 45 years. There are now 650 locations throughout the United States. With a membership you have access to them all, should you travel and another .

The Lynbrook location has a full line of exercise equipment and a full service tanning salon, if you are looking to start off your summer with a tan. The gym also has bicycles, Stairmasters, treadmills, weights, and more. There is a nutritional program that can help set you on the right path with your diet.

Having a problem being away from your televisions? The gym has flat-screen televisions in its cardio room, so you can work out and still see your favorite show.

Personal trainers are available if you would like personalized assistance in getting into the shape that you want. The gym also offers what is called "Friendly Fridays." Members can bring in a non-member, who can work out for free. Many people find that having a friend/family member with them can help to motivate them. Every Friday, you can bring someone with you who can receive all the benefits and not have to join. Although, after seeing all there is, they probably will want to join, anyway, to get the full package.

There is a Pro Shop/Shake Bar on the premises that carry clothing such as t-shirts and tank tops. You might want to pick up a bag to carry your items back and forth, since there are shower facilities and a locker area to use. The Shake Bar section has your hydration needs covered. They also carry performance and meal-replacement drinks, snack bars and supplements.

Think about stepping into shape, get ready for the warm summer weather and see what can do for you.

Category: Sports & Fitness, Gyms            

• Hours: Office hours are Monday to Friday, 5 a.m. to 11 p.m.; Saturday, 7 a.m. to 8 p.m.; Sunday, 7 a.m. to 6 p.m.
• Handicap Accessible: Yes
• Parking: Free lot and free on street