Ways to Reduce Heat-Related Illnesses

It's hot and hazy in Malverne and West Hempstead today, with forecasters predicting temperatures as high as 96 degrees.

The elderly and young children under 5 years of age, especially babies under one year, are particularly sensitive to heat's effects. Be sure to offer plenty of liquids to drink, keep them in the shade, and take care not to overdress them.

Get Out of the Heat

Take advantage of air conditioned facilities such as indoor shopping malls, public libraries, movie theaters, municipal buildings, or senior citizen centers. If you must go outside try to limit these excursions to early morning or later in the evening when temperatures are lower.

Stay in the Shade

When you are outdoors stay out of direct sun when possible. There can be a 10-15 degree difference in the temperature when you are in the shade.

Use Fans, Even If You Have Air Conditioning

While electric fans do not cool, a fan in each room will help to circulate air and lower temperatures. If you don’t have air conditioning ... create cross-ventilation by opening windows on two sides of the building, keep curtains, shades or blinds drawn during the hottest part of the day, and open windows at night. Try to spend a few hours in an air conditioned building.

Cool Your Body Temperature

If possible, take a cool bath or shower. Cool water will help you to dissipate body heat.

Wear Loose Fitting Clothing in Lighter Colors

Dark colors will absorb heat. Loosely woven cotton and linen (natural fibers) are much cooler than knits and synthetic fabrics.

Drink Plenty of Fluids

Try to drink 8 - 10, 8 ounce cups of liquid daily. Carry water or juice with you and sip continuously even if you do not feel thirsty. Snack on vegetables and fruit since they have a high water content.

Avoid Alcohol And Caffeine

Stay away from caffeinated beverages and alcohol, which can dehydrate the body. Alcohol may also dull your perception of the actual temperature.

Salt And Electrolytes

Don’t take salt tablets unless you check with your doctor first. You get enough salt from your food or drinking a sports drink.

Pets

Pets can be affected by the heat. Keep their water dish full, and keep them indoors or in the shade during peak hours. Never leave an animal in a locked car, even for a few minutes.