A group training session where participants are lead thru exercises
at their own pace. All exercises are conducted using light
weights, exercise balls, bands, and/or your own body weight (NO machines
are used). Over the
course of the class, every major muscle group is strengthened and
toned. From warm up, to workout, to cool down & stretch,
the class is 45 minutes. It's
a unique workout you are sure to like.
as you go or purchase a discounted, pre-paid "Z Card." (Come in & take advantage of our September Buddy Special!) No
pressure, no long term commitment, no contracts, just a GREAT
workout!! No overcrowding in a secure facility.