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Pilates w/Dale

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 Malverne-West Hempstead-Lynbrook  See map

Dale has been a professional Pilates instructor since studying with The Physical Mind Institute in 2000.  Since then she has expanded her knowledge at multiple workshops through Power Pilates, PMA, Balance Body, BASI, ECA, & many of the Pilates Elders -- including Kathy Grant, Ron Fletcher, Lolita San Miguel, Mary Bowen, Madeline Black, Jullian Littleford, and others. 

Strengthen your core, align your spine, improve your posture, and enhance your sports performance!

 No commitment, no contracts


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