Health & Fitness
A Fresh, Innovative Vegan Recipe
For Meatless Monday, why not break from the usual routine with “Earth Strong” Tempeh over Eggplant with Carrot Puree and Jicama Slaw with Blackberry Coulis? It is a vegan recipe, which means it uses no animal products of any kind–not even honey.
A creation by Forest Hill Hospital’s Chef Gary DeFreitas and Chef Dale Lyons with help from Susan Hoyle, RD, and Elena Valencia-Penagos, RD, this innovative entrée debuted during the 2014 North Shore-LIJ Ultimate Chef Challenge. Here’s the vegan recipe:
Serving Size: 4 oz.
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Preparation: 45 minutes. Cooking: 30 minutes
Per Serving: 309 Calories, 11.3 grams of fat, and 59 mg of sodium
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Serves four.
Ingredients: Tempeh over Eggplant
16 oz Tempeh (Tempeh is made from soybeans. Find it in the produce refrigerated section.)
½ each Eggplant, sliced into 1 ½ inch cored circular slices
1 each Tomato
2 cloves Garlic, finely chopped
5 oz. (about 16 spears) Asparagus
5 oz. Horseradish
½ cup Panko bread crumbs
½ cup Red onion, minced
¼ cup Mushrooms, minced
2 Tbsp Ginger, fresh, ground
1 ½ Tbsp Cilantro, finely chopped
1 ½ Tbsp Basil, finely chopped
1 Tbsp Canola oil
Ingredients: Carrot Puree
1 cup Water
¼ cup Carrots, boiled
½ tsp Molasses
¼ tsp Cinnamon
Pinch Nutmeg
Jicama Slaw
¼ cup Jicama, julienned
¼ cup Mango, julienned
¼ cup Raspberries, chopped
¼ each Lemon, juiced
Ingredients: Blackberry Coulis
1 cup Water
½ cup Blackberries
¼ tsp Cinnamon
1/8 tsp Nutmeg
½ tsp Molasses
Directions: Tempeh over Eggplant
- Heat oil in a saucepan over medium-high heat.
- Sauté onions, mushrooms, and tomato in pan until golden brown.
- In a separate pan, lightly sauté tempeh until golden brown on both sides.
- Combine contents of both pans in a bowl and set aside.
- Re-use pan from sautéing above, to slightly heat eggplant slices on both sides (about two minutes perside).
- While eggplant is cooking, blanch asparagus in a separate pan.
- Prepare panko breadcrumb mixture by combining basil, cilantro, garlic and horseradish in a bowl.
- Lightly bread eggplant with panko breadcrumb mixture.
- Add remaining breadcrumb mixture to bowl from step #4 above.
- Top eggplant with tempeh breadcrumb mixture.
Directions: Jicama Slaw
- Combine jicama, mango, and raspberries.
- Add one squeeze of lemon juice and mix all ingredients.
- Carrot Puree:
- Combine all ingredients in a blender and blend.
- Strain, discard liquid, and set puree aside.
Directions: Blackberry Coulis
- In a medium saucepan, combine water, blackberries, molasses, cinnamon and nutmeg.
- Bring to a boil over medium-high heat.
- Transfer to a blender.
- Puree until smooth, strain, and set aside.
Assembly Instructions:
- Place 4 spears of blanched asparagus on plate in a diagonal fashion.
- Add tempeh topped eggplant on top of asparagus.
- Top with jicama slaw.
- Place four dollops of carrot puree on plate.
- Drizzle with blackberry coulis.
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