A gentle yoga/stretch class. This class is great for people who do not wish to put any strain on their hands, wrists, shoulders or elbows- there are no inversions, deep forward folds, and no down dogs, planks etc. Relax while enjoying an effective yoga experience. Good for beginners as well as anyone else looking for a yoga class that does not require going "upside down" or putting stress on the upper body.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something