This meditation is for EVERYONE. No experience needed. Join Master Trainer and Healer, Maria Kramer, who will guide you through a peaceful, stress reducing meditation. Be prepared to remove your shoes and be seated on the floor (on a blanket). Please arrive ON TIME, once meditation begins, NO ONE will be admitted to enter the room. (arrive at 11:35).
Enjoy a deeply relaxing experience, which will linger with you through the day and beyond. Meditation has been shown to reduce blood pressure, lower heart rate, improve breathing, help with healing and recovery from depression, medical illness, physical injuries and helps to establish regular sleep patterns.
( $12 cash only for meditation please)