Get into great shape with this challenging class. Yoga with a strong fitness element will bring your yoga and fitness to the next level. Work your body as well as your mind. Feel the burn and then stretch it out and get completely relaxed afterwards. The student gets the best of both worlds...the "sweaty" element of a fitness class and the stretching, relaxing, and soul nurturing components that make up a healthy yoga class. Best for students with some yoga experience.
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