A relaxing flow of yoga leading into a brief guided (seated) meditation. The class ends with aromatherapy (use of essential oils) to help calm and relax the mind, body and spirit. You will leave feeling like you just had a mini vacation! No meditation experience necessary.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something