Welcome to ROK Health and Fitness an innovative club located in East Rockaway, New York.
ROK offers…More everything and more when dealing with our members well-being. A state of the art cardio theatre room and a revolving spin platform add to the unique aspect of ROK. ROK is the Revolution of Kinetics. Kinetics is the science of movement and everyone moves differently.
Here at ROK we are going to cater to everyones individual needs. Whether you want to enjoy one of the great classes such as Zumba or Cardio kickboxing in our elegant studio or join other members in our beautifully designed mezzanine level lounge ROK Health and Fitness has something for everyone.