ChrisFit is a group training session where participants are lead thru 10 exercises at their own pace. All exercises are conducted using light weights, exercise balls, bands, and your own body weight (NO machines are used). Each exercise lasts for 1 minute, and over the course of the class, every major muscle group is strengthened and toned. From warm up, to workout, to cool down & stretch, the class is 45 minutes.
It's a unique workout you are sure to like. Cost is $10, and you can pay as you go. No pressure, no long term commitment, no contracts, just a GREAT workout!! Come experience ChrisFit!